Maria's recipes
Maria Emmerich is a nutritionist, bestselling author, and one of the most recognized voices in the keto and carnivore world. With over 20 books published—including The 30-Day Ketogenic Cleanse and Keto Comfort Foods—Maria shares science-backed advice and delicious low-carb recipes that have helped transform thousands of lives. Her approach blends personal experience, expert knowledge, and family-friendly cooking.
Eat better, Eat Pluck
Chef James Barry is the creator of Eat Pluck, a revolutionary seasoning blend that makes it easy to incorporate organ meats—nature’s multivitamin—into everyday meals. With over two decades of experience as a professional chef (including time as a private chef for celebrities), James brings a gourmet touch to nutrient-dense eating. His passion for ancestral nutrition and whole-food ingredients shines through every recipe.
Keto Chow for amazing dishes
Keto Chow is a nutrition-focused company that makes meal replacement shakes designed to simplify low-carb living without sacrificing flavor or quality. Created by Chris and Miriam Bair, Keto Chow is beloved in the keto community for its clean ingredients, customizability, and satiety-boosting formulas. Their recipes go beyond the shaker bottle, offering creative ways to cook with their versatile blends.
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