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News

Not All Plant-Based Diets Are Healthy: How They May Raise Your Heart Risk

For years, plant-based eating has been championed as the gold standard for a longer, healthier life and a stronger heart. But new research published in the American Journal of Preventive Cardiology serves as a needed reminder: not everything labeled “vegan” or “plant-based” is automatically good for you—especially when it comes to your cardiovascular health.

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A Fat-Melting Drug That Turns Your Own Energy Into Heat

A new experimental drug may open the door to an alternative path for tackling obesity—one that does not rely solely on appetite-suppressing medications. Researchers at the University of Washington have tested a compound called CPACC, which works by stimulating brown fat to burn calories more efficiently, generating heat instead of storing excess energy.

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Diets and trends

Eat by Day, Rest by Night: The Forgotten Rule That Controls Your Weight

It’s not just about what you eat or how many calories you cut—when you eat could be the missing piece that determines whether your body burns fat efficiently or stores it. A new study published in Cell Metabolism shows that aligning your meals with your body’s natural clock could reboot your metabolism and restore your gut health.

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Does Intermittent Fasting Beat a Regular Diet? Here’s What the Research Says

Intermittent fasting has become one of the most talked-about approaches for losing weight and improving metabolic health—often praised for its flexibility and simplicity compared to traditional calorie counting. But a new meta-analysis published in The BMJ shows that when you stack it up against standard calorie-restricted diets, the results may not be as dramatically different as many think.

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The Most Common Oversight After Sleeve Gastrectomy That Could Put Your Life at Risk

Fat to Fit the Healthy Mag gained firsthand insight into a critical clinical case presented at Nutrition 2025 by registered dietitians from Rutgers University. The case involves a 39-year-old woman who, just weeks after undergoing sleeve gastrectomy, developed severe malnutrition and cardiac complications that led to life-support treatment with ECMO (extracorporeal membrane oxygenation).

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Psyllium Husk: A Beneficial Fiber, Not a Miracle Weight-Loss Solution

In light of the growing interest in medications that activate the glucagon-like peptide-1 (GLP-1) receptor—commercially known as Ozempic or Mounjaro—various market alternatives have emerged, often exploiting consumers’ lack of knowledge and their desperation to find a magic formula for effortless weight loss. One such phenomenon comes in the form of fiber: psyllium husk, which has been dubbed “nature’s Ozempic” on social media. However, this is merely a term coined on platforms like TikTok, Instagram, and YouTube by health, wellness, and diet influencers looking for catchy analogies to attract attention. It is not true.

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Could Excessive Oleic Acid from Olive Oil Promote Obesity?

A recent publication in Cell Reports, highlighted by Medical Xpress, challenges our perception of olive oil by suggesting that excessive intake of oleic acid—the primary monounsaturated fat in olive oil—may stimulate the growth of new fat cells, increasing the body's capacity to store lipids.

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We have our sister magazine in Spanish:
La Guía Keto en Español. Check it out!

About us

Fat to Fit the healthy mag is more than a magazine — it’s a journey. Born from real stories of transformation, resilience, and healing, we bring together the latest in nutrition, wellness, and lifestyle with a focus on low-carb, keto, carnivore, and conscious eating.

We believe healthy living should be accessible, inspiring, and sustainable. Whether you're just starting your journey or are a wellness pro, Fat to Fit the healthy mag is your companion — celebrating progress, not perfection.

Welcome to the magazine that fuels your body, mind, and soul — one delicious, empowering page at a time.

Fat to Fit the healthy mag is proudly available in print! Because we believe some things are better enjoyed offline — with a cup of coffee, a quiet moment, and the feel of real pages in your hands.

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