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It’s not just about what you eat or how much you move—when you eat and sleep may be just as important for your metabolic health. A recent study published in npj Digital Medicine shows that irregular meal and sleep patterns can significantly raise the risk of developing type 2 diabetes.
For millions of people, starting the day without a cup of coffee is unthinkable—and the faster the prep, the better. But new research published in Nutrients is putting instant coffee under the microscope for a surprising reason: its possible link to age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
For years, plant-based eating has been championed as the gold standard for a longer, healthier life and a stronger heart. But new research published in the American Journal of Preventive Cardiology serves as a needed reminder: not everything labeled “vegan” or “plant-based” is automatically good for you—especially when it comes to your cardiovascular health.
A new experimental drug may open the door to an alternative path for tackling obesity—one that does not rely solely on appetite-suppressing medications. Researchers at the University of Washington have tested a compound called CPACC, which works by stimulating brown fat to burn calories more efficiently, generating heat instead of storing excess energy.
A new analysis presented at Nutrition 2025 by researchers at Johns Hopkins University challenges the FDA’s updated definition of what foods can carry a “healthy” label. According to the study, the majority of foods and beverages consumed by U.S. adults—including many widely recognized as nutritious—do not meet the agency’s new criteria.
Fat to Fit the Healthy Mag gained firsthand insights into new findings presented by researchers from Loma Linda University at Nutrition 2025.
It’s not just about what you eat or how many calories you cut—when you eat could be the missing piece that determines whether your body burns fat efficiently or stores it. A new study published in Cell Metabolism shows that aligning your meals with your body’s natural clock could reboot your metabolism and restore your gut health.
Intermittent fasting has become one of the most talked-about approaches for losing weight and improving metabolic health—often praised for its flexibility and simplicity compared to traditional calorie counting. But a new meta-analysis published in The BMJ shows that when you stack it up against standard calorie-restricted diets, the results may not be as dramatically different as many think.
It’s a common frustration: couples start keto together, yet he sheds pounds at lightning speed while she feels stuck watching the scale barely move. Now, new research from Stanford’s Nutrition Research Institute sheds light on why men tend to lose more weight than women on the same ketogenic plan.
Fat to Fit the Healthy Mag gained firsthand insight into a critical clinical case presented at Nutrition 2025 by registered dietitians from Rutgers University. The case involves a 39-year-old woman who, just weeks after undergoing sleeve gastrectomy, developed severe malnutrition and cardiac complications that led to life-support treatment with ECMO (extracorporeal membrane oxygenation).
In light of the growing interest in medications that activate the glucagon-like peptide-1 (GLP-1) receptor—commercially known as Ozempic or Mounjaro—various market alternatives have emerged, often exploiting consumers’ lack of knowledge and their desperation to find a magic formula for effortless weight loss. One such phenomenon comes in the form of fiber: psyllium husk, which has been dubbed “nature’s Ozempic” on social media. However, this is merely a term coined on platforms like TikTok, Instagram, and YouTube by health, wellness, and diet influencers looking for catchy analogies to attract attention. It is not true.
Real-World Use of Ozempic, Wegovy, Mounjaro and Zepbound Shows Lower Weight Loss Than Clinical Trials, Cleveland Clinic Study Finds
A recent publication in Cell Reports, highlighted by Medical Xpress, challenges our perception of olive oil by suggesting that excessive intake of oleic acid—the primary monounsaturated fat in olive oil—may stimulate the growth of new fat cells, increasing the body's capacity to store lipids.
A recent study published in Food Quality and Preference (June 2025) presents compelling evidence that increasing the oral burn sensation—without altering texture or nutritional content—can slow down the eating process and reduce food intake.
We have our sister magazine in Spanish:
La Guía Keto en Español. Check it out!
Fat to Fit the healthy mag is more than a magazine — it’s a journey. Born from real stories of transformation, resilience, and healing, we bring together the latest in nutrition, wellness, and lifestyle with a focus on low-carb, keto, carnivore, and conscious eating.
We believe healthy living should be accessible, inspiring, and sustainable. Whether you're just starting your journey or are a wellness pro, Fat to Fit the healthy mag is your companion — celebrating progress, not perfection.
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