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Discover the latest news and insights on metabolic health, nutrition, and fitness. Join our community and embark on a journey to a healthier you!

News

Obesity Raises Colorectal Cancer Risk by 30–50 %

Colorectal cancer ranks among the world’s leading cancer killers. While genetics and age are well-known risk factors, recent science confirms a critical threat: obesity significantly boosts colorectal cancer risk—by 30–50%, according to a new study published in Cancers.

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Scientists Propose New Approach for Classifying Processed Foods

The debate around processed foods is one of the most persistent in modern nutrition. For years, the NOVA classification system has served as the gold standard for categorizing foods by their level of processing—ranging from unprocessed or minimally processed to ultra-processed. However, NOVA has been criticized for its lack of nuance: very different foods, such as a candy bar and a sugar-free, fortified whole grain cereal, end up in the same category, making it hard to accurately assess their health impacts.

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A new chapter begins: Orlando Keto Summit farewell

ORLANDO, FL – June 4, 2025 — This summer marks the final edition of the Orlando Keto Summit, an event that for years has brought together healthcare professionals, educators, entrepreneurs, and patients around a shared goal: restoring metabolic health through conscious nutrition.

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Diets and trends

Could Excessive Oleic Acid from Olive Oil Promote Obesity?

A recent publication in Cell Reports, highlighted by Medical Xpress, challenges our perception of olive oil by suggesting that excessive intake of oleic acid—the primary monounsaturated fat in olive oil—may stimulate the growth of new fat cells, increasing the body's capacity to store lipids.

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About us

Fat to Fit the healthy mag is more than a magazine — it’s a journey. Born from real stories of transformation, resilience, and healing, we bring together the latest in nutrition, wellness, and lifestyle with a focus on low-carb, keto, carnivore, and conscious eating.

We believe healthy living should be accessible, inspiring, and sustainable. Whether you're just starting your journey or are a wellness pro, Fat to Fit the healthy mag is your companion — celebrating progress, not perfection.

Welcome to the magazine that fuels your body, mind, and soul — one delicious, empowering page at a time.

Fat to Fit the healthy mag is proudly available in print! Because we believe some things are better enjoyed offline — with a cup of coffee, a quiet moment, and the feel of real pages in your hands.