The third edition of Fat to Fit the Healthy Mag has officially launched on Amazon, featuring the powerful cover theme “Eat to Be Happy.” This new release invites readers to explore the transformative connection between nutrition and emotional well-being, offering science-based guidance on how food can actively support the production of serotonin, dopamine, and other feel-good hormones.
More than a magazine, Fat to Fit is a wellness companion curated for those who seek sustainable results, deeper understanding, and cultural relevance in their health journey.
Inside this edition:
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A full feature by Dr. Donald Vega on overcoming self-sabotage—one of the most emotional obstacles in any weight loss process.
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Ancestral Adaptogens: An essential guide to stress-fighting herbs you should always keep in your pantry.
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A hard look at artificial sweeteners, revealing what studies really show about their safety and regulatory status in the U.S.
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An unexpected keto recipe collection, reimagining traditional arepas in a low-carb format without sacrificing flavor or texture.
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Plus: hand-picked product recommendations, insightful interviews, and key takeaways from cutting-edge events in the health world.
As a distinctive value, Fat to Fit is led by Dr. Tatiana Ramos, editor-in-chief and certified ketogenic coach, who actively participates in some of the most relevant health and nutrition forums worldwide—including the Annual Meeting of the American Society for Nutrition, Hack Your Health, and Champions for Health. Her involvement in these arenas allows her to stay ahead of scientific and clinical developments and translate them into context-rich, accessible content for readers.
Fat to Fit the Healthy Mag is available as part of a growing series on Amazon and has become a trusted publication for wellness-minded audiences seeking a smarter, more realistic approach to metabolic health.
Get your copy of Edition #3 now and learn how happiness truly starts on your plate.
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